Couples Connection Retreat

7 Day Couples Retreat in Palolem, South Goa

A therapeutic retreat for couples who want time away from daily life to reconnect in a thoughtful and supported way.

Relationships naturally move through different seasons. Busy schedules, stress, parenting, work and change can create distance, even when the love is still there. This retreat offers a calm and structured space to slow down and turn towards one another again.

Couples Somatic Therapy sessions with Nas form the heart of the week. Held gently and practically, they offer space to talk, listen and understand each other more clearly. Alongside this, you’ll share partner yoga led by Mohit, breathwork and simple embodied practices that support connection not just emotionally, but physically too.

Evenings are slower, with candlelit yin, meditation, classical Indian music and time to simply sit together without distraction.

This isn’t about dramatic breakthroughs or fixing everything at once. It’s about steady reconnection, creating space for honesty, warmth and perspective, and finding your way back to feeling close and open with one another.

With a maximum of six couples, the atmosphere remains personal, contained and supportive.

What the Week Includes

• Couples Somatic Therapy sessions with Nas

• Daily Hatha and partner yoga with Mohit

• Breathwork practices

• Candlelit yin, classical Indian music and meditation evenings

• Creative workshop experience

• Sound healing

• Group sharing circles

• Time to rest and integrate

Optional Experiences

For those who would like to make the most of their time together, we also offer:

• Mala-making workshop

• Couples massage

• Tea ceremony

These experiences are optional and not included in the retreat price.

The Therapeutic Approach

At the heart of this retreat are couples therapy sessions with Nas, a UK BACP-registered counsellor and somatic therapist.

Somatic therapy works with both conversation and the body. Rather than staying only with the story of what’s happened, we gently explore how experiences can show up physically, through patterns of tension, withdrawal, reactivity or silence. When couples begin to notice these patterns with awareness rather than blame, something can soften.

Sessions are practical and grounded. You’ll be supported to slow conversations down, listen differently and recognise what may sit beneath familiar arguments or misunderstandings. The aim isn’t to focus on who is right or wrong, but to build greater safety, clarity and understanding between you.

Alongside this, daily yoga with Mohit brings another layer of connection.

Here, yoga is more than movement. Through breath, alignment and steady guidance, you have the opportunity to become more aware of yourselves and each other. Partner yoga encourages trust, attunement and non-verbal communication, qualities that can naturally support intimacy and connection.

Mohit’s teaching is rooted in traditional practice, delivered in a way that is accessible, steady and supportive. His approach complements the therapy sessions, helping you experience and explore connection through the body as well as through conversation.

Together, therapy and yoga create a balanced rhythm - reflection and embodiment, conversation and practice, understanding and integration.

The structure provides safety. The spaciousness allows depth.