1:1 Therapy Retreats - UK

Retreat from the demands of everyday life into an exclusive retreat space reserved solely for you, set in the beautiful New Forest countryside, an idyllic setting for introspection and self-discovery.

Recognising that each individual's journey to self-awareness is unique, the 1:1 Therapy Retreat offers a personalised experience that transcends traditional therapy sessions. In this bespoke journey, I am here to provide unwavering support, facilitating the therapeutic process and guiding you toward a deeper understanding of yourself for lasting transformations.

Together, we will delve into your needs, uncover core beliefs and wounds, explore behaviour patterns, and establish a robust foundation of awareness, acceptance and compassion to underpin your personal growth.

To support you, I integrate various modalities into our work together and include:
- Pre consultation: 60-minute online session before your retreat to fully understand your needs
- Therapy sessions: Focus lies on delving into the intricacies of your thoughts, emotions, and behaviours, gaining insight into your inner world
- Somatic therapy: Creating a mind-body connection by exploring the physical sensations in your body, recognising that emotional well-being is linked to physical experiences
- Personalised workshops: Utilising experiential techniques to enhance self-awareness
- Nature walks: Time in nature to connect and heal
- 60 minute online aftercare session: supporting a smooth transition into the next chapter of your life
To enhance the holistic experience, I collaborate with a team of skilled practitioners. If you wish, and for an additional cost, your retreat can also include:
- Mindful movement: Incorporating practices such as yoga, yin yoga, Pilates and breathwork
- Meditative practices: Including Japa meditation, guided meditation, and journaling
- Additional holistic therapies: Such as sound healing
- Intensive focus: The immersive nature of the retreat provides an opportunity for concentrated, focused work on personal growth and healing. With undivided attention, and using different modalities you can deeply delve in to your self-awareness.
- Step away from routine: Stepping away from the demands of daily life allows you to gain perspective, break unhealthy patterns, and recharge. The serene environment serves as a sanctuary, providing a tranquil backdrop.
- Breakthroughs and insights: An immersive setting often facilitates breakthroughs and insights that can take many months of therapy and may be challenging to achieve in the business of daily life.
- Holistic well-being: The 1:1 Therapy Retreat integrates various therapeutic modalities, mindfulness practices, and outdoor activities to address the mind, body, and soul. This holistic approach ensures a comprehensive healing experience that goes beyond traditional therapy, promoting overall well-being.

1:1 Therapy Retreat in Hampshire – A Day Just for You

Step away from daily demands and immerse yourself in a full day of personalised support, set in the peaceful countryside. This one day retreat is designed to offer focused therapeutic work, nourishing lunch, and space to breathe, all in a setting that invites rest and reflection.

Together, we’ll shape the day around your needs. Before your retreat, we’ll arrange a call to tailor the experience to where you are in your journey and what support you’re seeking.

Retreats are available on weekdays or weekends, with flexibility to suit your schedule. The investment for your one day retreat starts from £275, with the final cost depending on your chosen options and any personalised elements.

This is more than a day of therapy, it’s a pause to reconnect with yourself. You'll leave feeling grounded, more at ease in your body, and equipped with tools to carry forward into your everyday life.

1:1 Therapy Retreat in Hampshire – Three Days of Deep Support

Step into a retreat designed entirely for you. Over three days and two nights - from 12pm on Day 1 to 2pm on Day 3 - in the peaceful countryside, you'll receive focused therapeutic support, tailored to your needs. Hosted in an exclusive wellness space featuring a yoga shala, sauna, cold plunge, private accommodation and nourishing meals, available with flexible dates during the week or weekend.

Before your retreat, we’ll have a personal call to shape your experience based on where you are and what you need. Prices begin at £1150, depending on any personalised elements.

This retreat offers more than rest, it’s an immersive space for clarity, insight, and emotional renewal, supported by the power of focused therapeutic attention.

Experience meaningful shifts in perspective, greater emotional resilience, and a deepened sense of purpose, returning home with a clearer connection to yourself and the next chapter of your life.