Counselling, Somatic Therapy and Retreats

Reconnect with yourself, deepen self-awareness and explore what feels right for you.

Whether you’re looking for ongoing therapeutic support or an immersive retreat experience, take a moment to explore what feels right for you.

If you’re feeling overwhelmed, caught in familiar patterns, disconnected from your emotions or curious about yourself, you’re welcome here.

Online and in person therapy. Retreats in UK, India and Greece

Explore Therapy

Explore Retreats

Therapy

space to be heard, understood and accepted

Counselling offers space to explore what’s happening in your life, make sense of your feelings and understand the patterns that shape your experiences.

Through somatic therapy, we also bring attention to the body, gently exploring the connection between physical sensations, emotions and our inner world.

Time and space to reconnect

Stepping away from everyday life can create room to pause, reflect and explore what matters to you.

My retreats bring together therapeutic conversation, somatic practices and opportunities for connection, with experiences ranging from 1:1 retreats to group and couples retreats.

Explore retreats in the UK, India and Greece.

Hi, I’m Nas.

I’m glad you’re here.

Whether you’re feeling overwhelmed, disconnected, navigating anxiety, burnout, grief or a life transition, or seeking a deeper understanding of yourself, I offer you a compassionate space where you can feel heard, understood and accepted just as you are.

Through counselling and somatic therapy, we’ll gently explore your inner world, reconnect with your body and emotions and begin to understand the patterns and experiences that shape your life. Together, we’ll create space for greater self-awareness, self-compassion and self-acceptance.

You don’t have to navigate it all alone.

Let’s explore together.

Complimentary Session