Piece Together CounsellinG

My practice is rooted in a humanistic integrative approach, valuing your individuality and the belief that you hold the answers within you. I also recognise that, at times, we all need support. The foundation of our work is the therapeutic relationship, I offer a space of acceptance where you can explore your thoughts and feelings with curiosity and without judgement.

Having someone you trust by your side as you navigate life can be deeply reassuring. My role is to support you, meeting you where you are with empathy and care. Each of us is shaped by unique life experiences, and our sessions will integrate a range of approaches to best support your journey.

Talking therapy provides a space to explore your thoughts, emotions, and behaviours, increasing self-awareness and clarity. Somatic therapy, as a complement, focuses on the connection between the mind and body, helping you tune into physical sensations and release what no longer serves you. Together, these approaches create a deeply transformative experience, tailored to your needs.

I also incorporate Japa Mala as a grounding tool to enhance focus, ease anxiety, and deepen meditation practice. If this feels aligned for you, I’d be honoured to introduce it into our work, always at your pace and comfort level.

I have experience working with adults of all genders, both online and in-person. I support individuals facing anxiety, stress, trauma, life transitions, low self-worth, or a sense of feeling stuck or unfulfilled. Whether you're navigating a difficult period or seeking deeper self-awareness, I’m here to walk alongside you.

If you’re curious about how we might work together, I invite you to a complimentary 30-minute Zoom session. This is an opportunity for us to connect, explore what feels right for you, and ensure you feel comfortable moving forward.