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Align & Awaken Retreat
January 2026 - South Goa, India
Join me in January 2026 for the Align & Awaken Retreat
An immersive 7 night therapeutic journey in the heart of India, exclusively available to 8 guests. Nestled in a holistic therapy centre in Patnem, South Goa, this retreat offers a powerful integration of therapy and bodywork, blending traditional and somatic therapy, rejuvenating yoga, and posture-enhancing body alignment. I invite you to join me in aligning with your true self and awakening to deeper self-awareness, emotional clarity, and inner balance.
Align
Step into a deeper connection with yourself. This retreat offers the space and guidance to align not just your body, but your mind and emotions too. Through therapy, yoga, and body alignment practices, you’ll feel grounded, centred, and in harmony with your inner world. It’s an invitation to reconnect with yourself, to feel at home in your own body, and to find balance between your mind, body, and spirit.
Awaken
Rediscover what’s already within you. It's not about changing who you are, it’s about shedding layers of conditioning, expectations, and past experiences to awaken to the true essence of who you are. Through powerful therapy, group work, and self-inquiry, you’ll open the door to greater self-awareness, emotional clarity, and a renewed sense of purpose. Awaken to a life with more presence, more intention, and a deeper connection to your authentic self.
Meet Your Retreat Team
In 2019, during my first journey to India, I had the privilege of attending a yoga class led by Mohit. His guidance was transformative, and he introduced me to his father, Prem, for back care treatment. The profound impact these two men had on my life and my relationship with my body was life-changing. Since then, we've cultivated a deep friendship and have collaborated on retreats both in India and the UK. Our unique blend of therapies has supported many on their healing journeys.
Together, we are committed to providing personalised support throughout your retreat experience, guiding you toward alignment and awakening of the body, mind, and soul.
Nas - As a dedicated counsellor and somatic therapist, my passion lies in guiding individuals toward holistic well-being. Drawing from personal experiences and professional expertise, I aim to create a nurturing environment where profound healing and self-discovery can flourish.
Mohit - An experienced yoga instructor, Mohit specialises in practices that rejuvenate the body and mind. His classes are designed to help participants release tension and restore balance, fostering a deeper connection with oneself.
Prem - With extensive knowledge in body alignment and posture enhancement, Prem offers treatments that address physical imbalances. His approach promotes optimal health and well-being, ensuring participants leave with improved posture and reduced discomfort.
Is Align & Awaken Right For You?
Align & Awaken is a 7 night intensive retreat designed for individuals who are ready to immerse themselves in a deep healing experience. This retreat is particularly beneficial for those who:
Seek Accelerated Healing: Condensing months of traditional therapy into a single week, this retreat offers a focused environment for rapid personal growth and healing.
Desire a Break from Daily Life: Stepping away from everyday routines allows for deep self-reflection and the opportunity to address personal challenges without external distractions.
Aim to Reconnect Mind and Body: Through somatic therapy, yoga, and body alignment practices, participants can deepen the connection between their physical and mental well-being.
Value Personalised Support: With a small group setting, each participant receives individualised attention, fostering a supportive environment for deep healing.
If you're ready to embark on a journey of intensive healing and self-discovery, Align & Awaken provides the ideal setting to rejuvenate your mind, body, and spirit.
Why India?
India's rich tapestry of ancient wisdom and spiritual heritage offers an unparalleled backdrop for profound healing and self-discovery. South Goa, with its tranquil beaches and vibrant culture, provides a serene environment that encourages introspection and renewal. Immersing yourself in this setting allows for a deeper connection to practices that honor both tradition and modern therapeutic techniques.
Accommodation In A Holistic Therapy centre
Our retreat centre offers comfortable accommodations designed to support your restorative journey. Each room features a mezzanine layout with two double beds, providing ample space and comfort. We offer a shared room option, for friends or family members booking together, All rooms include en-suite bathrooms and are equipped with air conditioning.
What You'll Receive
1:1 Somatic Therapy Sessions with Nas: Personalised sessions to address your unique needs.
Daily Hatha Yoga with Mohit: Morning sessions to invigorate and align your body and mind.
Daily Pranayama (Breathwork): Techniques to enhance mental clarity and inner peace.
Body Alignment Session with Prem: Focused on improving posture and physical well-being.
Group Sessions with Nas: Collective explorations fostering connection and shared growth.
Tranquility: Based in an exclusive Holistic Therapy Centre.
Accommodation: Fully air-conditioned private rooms with en-suite bathrooms. Each room features a mezzanine layout with two double beds.
Meals: Enjoy a nutritious breakfast and lunch each day, with evenings free to explore the local restaurants and cuisine.
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Flights are not included.
Transfers to and from Goa's Dabolim or Manohar airports can be arranged at an additional cost.A 30-day e-Tourist Visa is required for entry into India. This can be easily obtained online through the official Indian Visa Online portal.
Upon booking, we will provide you with a comprehensive Travel India Information Pack. This will include detailed guidance on obtaining your visa, packing suggestions, cultural insights, and other essential information to ensure a smooth and enriching retreat experience.
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If you're curious, have questions, or feel drawn to this retreat, I’d love to hear from you.
Please complete the form below to register your interest or find out more.
With space for just 8 guests, this retreat offers a calm and supportive setting to rest, reconnect, and explore.Held in beautiful South Goa, this 7 day experience is designed to help you return to yourself, gently and without distraction.
