Your Path to Healing: Free 3 Part Workshop Series
Exploring the foundations of self-discovery through Compassion, Connection, and Acceptance
What you’ll learn in this Free 3 Part Series
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Session 1 ~ Compassion
Monday 19th May - 7-8pm
Learn how to gently shift from self-criticism to kindness. We’ll explore how compassion calms the nervous system, supports emotional well-being, and helps you build a more caring relationship with yourself. -
Session 2 ~ Connection
Monday 26th May - 7-8pm
Healing begins when mind and body come back into relationship. In this session, we’ll explore gentle techniques to reconnect with your body’s wisdom and restore inner balance. -
Session 3 ~ Acceptance
Monday 2nd June - 7-8pm
Explore what it means to welcome all parts of yourself, even the ones that feel hard to face. We’ll look at how self-acceptance, held with compassion, creates space for healing, growth, and evolution.