Roots Of Yoga Retreat

6 Days / 5 Nights in Palolem, South Goa

An immersive retreat for those who want to explore yoga in a deeper, more grounded way.

Yoga is more than movement. It is breath, philosophy, discipline, reflection and daily practice. This retreat offers space to step away from routine and reconnect with yoga in its fuller context, steady, traditional and unhurried.

Daily practice forms the heart of the week. Mornings begin with pranayama and asana, guided by Mohit in a way that is accessible yet rooted in lineage. You’ll explore alignment, breath awareness and subtle adjustments that help practice feel integrated rather than performative.

Alongside physical practice, we explore yoga philosophy in a practical and relatable way, not academically, but as something that can be lived and understood in daily life.

Evenings are slower with meditation, sound, mantra and shared reflection.

This isn’t about achieving advanced postures or pushing yourself. It’s about consistency, presence and returning to the foundations of yoga with clarity and respect.

With a small group, the atmosphere remains focused, supportive and calm.

What the Week Includes

  • Daily pranayama practice

  • Morning Hatha practice

  • Afternoon yoga alignment workshops

  • Yoga philosophy sessions

  • Meditation and sound healing

  • Yogic cleansing practice

  • Mala workshop

  • Kirtan evening

  • Indian cooking experience

  • Visit to a local spice market

  • Boat trip along the coast

  • Two dinners at local restaurants

  • Unhurried time to rest and integrate

The Approach

This retreat is rooted in traditional practice while remaining accessible to modern practitioners.

Pranayama and asana are taught progressively throughout the week, allowing you to build familiarity and confidence. There is space to ask questions, refine technique and understand why you are practising in a certain way.

Philosophy sessions invite reflection rather than rigid interpretation. The aim is not to overwhelm with theory, but to explore how yogic principles can inform everyday life.

Practising in India brings a quiet depth to the experience. Surrounded by the culture from which yoga emerged, the work feels contextual rather than abstract. There is time for insights to settle and integrate through repetition and rhythm.

Together, movement, breath and philosophy create a balanced week of study and practice.

The structure provides discipline. The setting allows space.

Who This Retreat Is For

Practitioners with some yoga experience

Those curious about breathwork and philosophy

Anyone wanting a steady, traditional week of practice

People who value depth over performance

Morning

8:00 – 9:00am
Pranayama

9:00 – 10:00am
Morning Hatha Practice

10:00 – 11:00am
Breakfast

11:00am – 12:30pm
Yoga Philosophy Session

Mornings are focused and consistent, building understanding through repetition and steady guidance.

Investment

£1250 per person

Includes 6 days / 5 nights accommodation, in private en-suite.
Daily meals and the full retreat programme.

Evening

6:00pm Dinner
(Two evenings dining at local restaurants)

7:30pm
Evening Practice
(Meditation, sound healing or kirtan across the week)

Evenings are quieter and contemplative, an opportunity to settle the day’s learning and allow practice to integrate.

Afternoon

1:00 – 2:00pm
Lunch

2:00 – 4:00pm
Workshop, Cultural Experience or Free Practice
(cooking experience, mala workshop, market visit or boat trip depending on the day)

4:00 – 6:00pm
Free Time

Afternoons offer space to explore, reflect or simply rest by the sea.

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Roots Of Yoga Retreat 
Frequently Asked Questions

  • We accept returns of unworn garments, tags attached, within 14 days of delivery.

  • Online orders have a typical processing time of 3-5 days before shipping. Shipping times will vary based on the option you select at checkout.

  • You can buy a digital gift card that can be used online or in person at our New York store.

  • Once we've received your return, please allow 7 days for processing. After we've released your refund, it may take up to 14 days to appear in your account, depending on your financial institution.

  • We'd love for you to come see us at our flagship location in New York at 123 Demo Street. We're open everyday from 10-4.