Somatic Healing Retreat

6 Days / 5 Nights in Palolem, South Goa

A gentle and supportive retreat for those who want to reconnect with their body and restore a greater sense of balance.

Many of us spend years living mostly in the mind, managing responsibilities, thinking things through, holding it together. Over time, this can create tension, fatigue or a feeling of disconnection from ourselves.

This retreat offers space to slow down and listen more carefully to the body.

Through somatic movement, guided group sessions and individual therapy, the week supports nervous system regulation, awareness and integration. The approach is steady and practical, not intense or overwhelming, but gradual and respectful of your pace.

Daily yoga complements the somatic work, helping you build strength, mobility and presence in a grounded way.

Evenings are quieter, meditation, sound and time to reflect without pressure.

This isn’t about dramatic change. It’s about creating the conditions for steadiness, clarity and reconnection to grow naturally.

With a small group, the atmosphere remains contained, calm and supportive.

What the Week Includes

• Daily somatic movement practice

• Morning Hatha yoga

• 1:1 Somatic Therapy session

• Group somatic sessions and guided exercises

• Breathwork practices

• Meditation and sound healing

• Silent nature walk

• Unhurried time to rest and integrate

The Approach

This retreat is grounded in somatic therapy, a body-based approach that recognises how experiences are held not just in thought, but in posture, breath and nervous system patterns.

Rather than focusing only on talking, we work with awareness of sensation, movement and regulation. You’ll be guided to notice patterns gently and develop practical tools to feel more settled and present.

Individual sessions offer personalised support, while group work creates a shared but contained space for reflection.

Yoga supports this process physically, helping insights move from understanding into embodiment.

Together, therapy and practice create a balanced rhythm across the week.

The structure provides safety. The spaciousness allows integration.