The image captures a vibrant sunset over the ocean, with the sun near the horizon, casting an orange and yellow glow across the sky. Several boats are visible on the water, silhouetted against the colorful sky.

Somatic Healing Retreat

7 Day Somatic Healing Retreat in Palolem, South Goa.

A gentle, supportive retreat offering time to slow down and reconnect with your body.

Many of us spend years living mostly in the mind, managing responsibilities, thinking things through and holding everything together. Over time, this can create tension, fatigue or a feeling of disconnection from ourselves.

This retreat grew from the work Nas and Mohit have shared over many years, bringing together somatic therapy and traditional yoga in a way that feels natural, grounded and complementary.

Nas is a UK BACP-registered counsellor and somatic therapist. Her work offers a space to slow down, become more aware of what is happening in the body and gently explore patterns that may have become familiar over time.

Mohit brings years of experience in traditional yoga, guiding daily Hatha practice with a focus on breath, alignment, movement and presence.

Together, their approaches create a balanced week, space to reflect and understand, alongside time to move, breathe and experience things through the body.

Through somatic movement, guided group sessions, breathwork and individual therapy, you’ll be supported to develop greater awareness and a more settled relationship with yourself. The approach is steady and practical, not intense or overwhelming, but gradual and respectful of your pace.

There is also plenty of space between sessions. Time to swim, walk, rest, sit quietly or simply enjoy being in South Goa without having to be anywhere else.

Evenings are slower, with meditation, sound healing and time to reflect without pressure.

This isn’t about dramatic change. It’s about stepping out of your usual routine, giving yourself some space and allowing steadiness, clarity and reconnection to grow naturally.

With a small group, the atmosphere remains personal, calm and supportive.

Available dates:

6–13 December 2026
21–31 January 2027
New retreat dates coming soon - Register Your Interest

What the Week Includes

Daily somatic movement practice
Morning Hatha yoga with Mohit
1:1 Somatic Therapy session with Nas
Group somatic sessions and guided exercises
Breathwork practices
Meditation and sound healing
Silent nature walk
Unhurried time to rest and integrate

The Approach

At the heart of the retreat is a simple idea: we can understand something intellectually without fully experiencing it in the body.

Somatic therapy brings attention to that connection. Rather than focusing only on talking about what has happened, Nas will guide you to notice sensations, movement, breath and patterns of tension or response as they arise.

The intention isn't to force anything or uncover everything at once. It is about becoming more aware of yourself, developing practical ways to feel more settled and learning to listen to what your body may be communicating.

Your individual session with Nas provides space for more personalised exploration, while the group sessions offer shared practice and reflection in a supportive environment.

Alongside this, Mohit's Hatha yoga provides a steady physical practice each morning. Through breath, alignment and mindful movement, yoga offers another way to develop presence and awareness.

The two approaches work alongside one another, conversation and movement, reflection and practice, understanding and experience.

The structure provides support. The spaciousness allows things to settle.